Eat Right And Bust Cellulite Proper diet's the only way to bust fat, no matter where or what kind it is. The same is true of cellulite. First, try to cut things out of your diet that contribute. The biggest culprits are processed foods and foods that are high in saturated fats. Junk food, packaged foods, soda, alcohol and anything high in sugar or butter is the enemy. Cut down as much as possible on these types of foods. Instead, work fresh fruit and leafy green vegetables into your diet. If possible, buy organic. When you're reaching for a snack, go for these veggies and fruits instead of the potato chips.