In the modern world, we have unprecedented access to foods from every corner of the globe.
Food can be a joy for everyone if you control your eating and make the most of fresh, natural ingredients
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Knowing Exactly What’s in the Food You’re Eating

MINDFUL VERSUS MINDLESS EATING

To be mindful is to pay attention to something. The opposite is mindless.
If you’ve ever sat down to watch a movie with an entire box or bag of popcorn and then wondered where

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